Efficient Swimming with Dave Scott

This video will demonstrate 7 key points to help create an efficient and economical stroke:
1. Head Position – Neutral
2. Eyes focused 5 – 6 ft ahead
3. Hand enters water halfway to full extension
4. Hands in line with the shoulder
5. Extend arm to 170º elbow flexion
6. Wrist flexion to 30º
7. Set elbow with out dropping