Saturday, January 17, 2009
Dave Scott's Swimming: How to Correct Faults
This video will show you how to correct 4 common faults will swimmers of all abilities:
1. High Head
Fix: Keep eyes looking down
2. Overreaching
Fix: Align hands with shoulders
3. Overextension
Fix: Enter water ½ to full extension
4. Dropped Elbows
Keep elbows high through stroke
Subscribe to:
Post Comments (Atom)
Awesome Shelley! A picture is worth a thousand words!
ReplyDelete